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Healing Breathwork & Yoga

 

Guido Lenz and Adrian Wirth are regularly leading "Healing Breathwork & Yoga" sessions in Zürich. In this ceremonies, Healing & Transformation can truly happen!

 

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Dates 2018: May 5./6.   and October 27./28.

Registration now under Airyoga.ch. 

Workshop is in German!

 

 

Both methods, Yoga and Breathwork, are mutually benefiting from each other creating a space for deep self-awareness. Deeper layers of blockages on the physical, psychological and spiritual level are resulting often in narrowing experiences in everyday life. In order to access these often unconscious blockages one usually needs more powerful methods than the ones practiced in modern Yoga. Also the expanding of the everyday experience of "reality", as it may happen with this kind of Breathwork, can be a deeply healing experience and may trigger a transformation process towards wholeness (holiness). 


Simply lying in Savasana (corpse pose) with an accelerated breath rhythm, listening to evocative music, you will enter a non-ordinary state of consciousness. This state can activate the natural inner healing process of the psyche and of the body.
Carefully we will prepare for this 90-minute breathing session with an intention sharing round and with a gentle flowing Asana practice as well as Meditation and Chanting. The second day we start with a modern, powerful breath meditation in a sitting position. Afterwards with an open heart and renewed energy we practice subtle asana and experience the power of chanting from a different inner perspective. Both days there will be enough time to share the experiences and thus learn from each other.

Guido Lenz has almost 30 years of experience in accompanying people into altered states of consciousness, where the self-healing powers get activated. For more than 35 years he has been working as an organic wine farmer closely interlinked with nature and for all that time he has been “walking” on a Native American Ceremonial path. This taught him how to open a healing space, how to hold the space and how to move together within.
On this path Guido has guided thousands of people through such breathing sessions. He has developed his own style, which derives from “Rebirthing”.

 

August 19, 2018 at Airyoga Zurich: Yoga Nidra with Adrian Wirth (in German).

This workshops opens the door for you into the wonderful Yoga Nidra practice: Deep relaxation, regeneration and meditation. A veritable treasure of a practice for our fast, stressy and confused times! Small group, in German!

>>registration and more

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August 31 - Sept 2nd, 2018. Yoga & Temazcal (Sweat Lodge) with Paola Deprez and Adrian Wirth

Yoga-Asana, Deep Breathing Meditation, Singing and Temascal ritual: Experience the heart connection with Nature & the people in the circle! It's healing and an energizing reboot for your soul!

 

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