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Kirtan-Chanting

As part of the Shakti Shuttlez Kirtan Band we regularly do Kirtan/Mantra evenings at Airyoga Zürich. You are welcome to join us for singing and dancing or just being silent and enjoy the circle of friends!

 

 

Next dates @ Airyoga Oberdorfstrasse (first half 2019:

Jan 19, Feb 23, March 30, May 11 and July 6. 

 

Secretly I enjoyed singing since forever. Of course, when I was in school, I was the icehockey goalie who couldn't sing! Slowly I gained more confidence with my voice and when I was singing next to a Harmonium in a workshop in Vancouver 2006, I knew immediately that that's what I want to do when I grow up!

Watching our 5 year old son, I'm every time amazed. He doesn't stop singing while he plays. It's clear to me that with his still open and free heart, singing is the most natural expression of life energy flowing through him! It's part of our true Nature. Everybody can sing! Once the fear of not being good enough and the fear of not being loved drops away and the heart opens, singing is a absolutely normal and natural thing to do. 

And a "scientific" word: Why does our brain shower us with good feeling after singing? Kirtan, or in general singing, enhances the level of certain neurotransmitters responsible for feeling well like oxytocin or seretonin. A thesis I like very much says that our brains actually developped together with singing and music as a survival strategy. Before there were governements and states, tribes and groups used songs and dance to build loyalty to the group, transmit vital information, and ward off enemies. Those who sang well survived.

And before there was the written language, important stories and critical teachings were passed on with the oral tradition of song. Greek myths as well as the Yoga sutras were sang before they got written down. So when we sing, we tap into something that is one of the most ancient of human practices (also see Daniel Levitin, "This is Your Brain on Music" or "The World in Six Songs").

Singing helps to by-pass the rational, conceptual mind and bring the message directly into your heart, understand it with your heart-mind. Spontaneous joy and compassion are gushing forth from our heart!

The devotional tradition of Kirtan is a call and response chanting. You don't have to learn a text, it's simple and accessible for everybody. You can just repeat without thinking!

 

 

Jan 29 - Feb 8, 2019. Yoga in the heart of India with Adrian Wirth and Paola Deprez.

There is a cottage free again (2-3 places). You can join last minute!

It's a unique opportunity to experience India, to feel wild nature in the Kanha national park, and be guided into deep inner silence where transformation and healing can happen.

>> registration and more

 

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March 24, 2019 at Airyoga Zurich: Yoga Nidra with Adrian Wirth (in English!).

This workshops opens the door for you into the wonderful Yoga Nidra practice: Deep relaxation, regeneration and meditation. A veritable treasure of a practice for our fast, stressy and confused times!

 

 >>registration and more