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Healing Breathwork & Yoga

 

Guido Lenz and Adrian Wirth are regularly leading "Healing Breathwork & Yoga" sessions in Zürich. In this ceremonies, Healing & Transformation can truly happen!

 

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Dates 2020: March 14 & 15 and October 24 & 25

Registration now under Airyoga.ch. 

Workshop is in German!

March 14 & 15 is cancelled and will be moved to June 6 & 7! 

 

 

 

Both methods, Yoga and Breathwork, are mutually benefiting from each other creating a space for deep self-awareness. Deeper layers of blockages on the physical, psychological and spiritual level are resulting often in narrowing experiences in everyday life. In order to access these often unconscious blockages one usually needs more powerful methods than the ones practiced in modern Yoga. Also the expanding of the everyday experience of "reality", as it may happen with this kind of Breathwork, can be a deeply healing experience and may trigger a transformation process towards wholeness (holiness). 


Simply lying in Savasana (corpse pose) with an accelerated breath rhythm, listening to evocative music, you will enter a non-ordinary state of consciousness. This state can activate the natural inner healing process of the psyche and of the body.
Carefully we will prepare for this 90-minute breathing session with an intention sharing round and with a gentle flowing Asana practice as well as Meditation and Chanting. The second day we start with a modern, powerful breath meditation in a sitting position. Afterwards with an open heart and renewed energy we practice subtle asana and experience the power of chanting from a different inner perspective. Both days there will be enough time to share the experiences and thus learn from each other.

Guido Lenz has more than 30 years of experience in accompanying people into altered states of consciousness, where the self-healing powers get activated. For more than 35 years he has been working as an organic wine farmer closely interlinked with nature and for all that time he has been “walking” on a Native American shamanistic Ceremonial path. This taught him how to open a healing space, how to hold the space and how to move together within.
On this path Guido has guided thousands of people through such breathing sessions. He has developed his own style, which derives from “Rebirthing”.

 

 In this challenging times it is important to take more time than usual for maintaining good health. Fresh air and sunshine and walks in Nature are important, even though the order is to stay home. Meditation, Pranayama, physical Movement practices and chanting or praying are very good ways of keeping the spirit up. I will soon offer a live-stream class through zoom and also a Yoga Nidra class through the Airyoga channels.

Let me know if you are interested.

On Saturday, April 4th, we also will stream a Kirtan evening!

Wishing you all the best!

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March 14 & 15, 2020 at Airyoga ZH. Healing Breathwork & Yoga with Adrian Wirth and Guido Lenz.

Cancelled and moved to June 6 & 7!

Every half a year, a classic since 8 years. This spring a bit earlier than usual... Experience the simple and powerful connection to the mysteries of life through your breath! Dive deep into altered states of consciousness where healing and transformation is possible! Expect the unexpected. (in German!)

 

More infos and registration: Airyoga.ch