8 Tage Yoga Deep Immersion with Adrian Wirth in the amazing mountains of Unterengadin

This week is part of the one year Teacher Training, or as I like to call it, Yoga Deep Immersion journey, which I offer together with the team from Ayuryoga Therapy Zürich and others. The language is German.

Since the group is small in this 2025/26 edition of the Teacher Training, we decided to open up this week for everybody who is interested to dive deep into the secrets of Yoga Sadhana.  It’s  a retreat that is suitable for everybody who ever wanted to know how all the puzzle pieces of all the different practices fit together and how the experience of such a focussed Sadhana really feels like. Maybe you have done one of the 200 hour trainings and you would like to focus once more on the Yoga path or get to know the details a bit better… then that’s for you!

We will have Meditation according to the Yogasutra, Asanapractice, longer Pranayama sessions, every day a Yoga Nidra, we will go out into Nature also for Meditation sessions, enjoy the stunning beauty of the mountains, swimming in the river and enjoy singing during Mantra Bhakti Yoga sessions.

Let me know if you are interested:

Possible daily schedule: 

Tagesplan (wird je nach Situation abgeändert): 

6.45 Aufstehen

7.15 Meditation (Ausrichtung des Geistes (Zuflucht), nachher still, mit wenig Anleitung)

7.45 Yoga Asana Praxis

9.15 Pranayama (Hatha Yoga & Yoga Sutra style) / Meditationen aus dem Yoga Sutra

10.00 Brunch 

11.00 Karma Yoga 

12.30 – 14:30 Yoga Philosophie / Dharma Vortrag / Self study / Gruppenarbeit 

15.00 Tee-Pause / Snack 

15.30 Yoga Nidra Praxis 

16:15 – 17:45 Nachmittagspraxis / Fragen zur Praxis / Präsentationen 

18.00 Abendessen  

19.30 Kirtan / Mantra / Meditation (Wertschätzung am Schluss, Lokah Mantra)

Mittwoch Nachmittag frei / jeder 2. Abend Sauna