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In this challenging times it is important to take more time than usual for maintaining good health. Fresh air and sunshine and walks in Nature are important, even though the order is to stay home. Meditation, Pranayama, physical Movement practices and chanting or praying are very good ways of keeping the spirit up. I will soon offer a live-stream class through zoom and also a Yoga Nidra class through the Airyoga channels.

Live streaming classes:

Wishing you all the best!

 

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6./7. Juni, 2020 im Airyoga ZH. Heilendes Atmen & Yoga mit Guido Lenz und Adrian Wirth. 

Tauche tief ein in andere Bewusstseinszustände wo Heilung und Transformation möglich sind! Unglaublich einfach und unglaublich kraftvoll! Geführt durch Yogische und Schamanische Sichtweisen.

Anmeldung unter Airyoga.ch