With Adrian. Yoga Nidra is a source of health, strength, inspiration and joy!

With Adrian. Basic principles and practices of yoga postures, breathing techniques and mental focus will be taught.

With the accelerated breathing rhythm you will enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the psyche and of the body and sets in motion a process towards wholeness.

Embark on a deep heart-opening journey! Mantra, live music, your breath and your movements will open a field of consciousness that allows for deep insights and learning, and for deep relaxation and stillness.

Kirtan is chanting the names of the Divine, it's “call and response chanting” from the Indian devotional traditions. Together we sing and dance, we laugh and cry, we are still and pray: Welcome to the Kirtan Circle!

With Adrian. Yoga Nidra is a source of health, strength, inspiration and joy!

With the accelerated breathing rhythm you will enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the psyche and of the body and sets in motion a process towards wholeness.